Bulletproof Coffee

If you’ve checked out the keto lifestyle at all, you’ve probably run across the term “Bulletproof Coffee”. Honestly, there are a million different recipes out there; I think this is mainly because you can kind of modify it to meet your needs. Check out the recipe I use below!

Bulletproof Coffee

2011 Creative Commons photo “Latte Art” by Kenny Louie.

Bulletproof Coffee

Prep time: 5 minutes

Cook time: However long it takes you to brew the coffee and mix it!

Makes 1 Serving! (I normally prep 3 servings (of the mix-ins) at a time and store them in my refrigerator using the Rubbermaid TakeAlongs On-the-Go 2 Cup Twist & Seal Food Storage Containers)

 

Ingredients

Mix-Ins

Coffee

Directions

For Prep

  1. Scoop the coconut oil and heavy whipping cream into the larger container (not the cup insert).
  2. Pour the syrup into the cup insert.
  3. Close the containers and throw them in the fridge until you’re ready to use them.

For Use

  1. Place either the contents of the premade cup or the coconut oil, heavy whipping cream, and syrup into a coffee mug.
  2. Pour in the freshly brewed coffee and stir (or use a frother – I recommend the PowerLix Milk Frother.)

Calories: 363 – Fat: 38g – Carbohydrates: 0g – Protein: 0g

I am not a nutritionist or doctor! For precise nutrition facts, I recommend you calculate your own!

IMG_0686If you enjoy it as much as I do or if you just want to try out my version of bulletproof coffee, I have the recipe listed on MyFitnessPal (username: cfawley89)!

Also, like I said earlier, a great aspect of Bullet Proof Coffee is that it can easily be modified to meet your goal macros!

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Categories: Keto Life, New Recipes

Tags: , , , , ,

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