Keto Cheesy Meatball Marinara

Meatball Marinara

Prior to beginning the ketogenic way of eating, I frequently had a hankering for Meatball Marinara subs. I would get them from everywhere I could imagine: Portillo’s, Firehouse Subs, Jersey Mike’s, Subway (if I was desperate), and basically anywhere else that carried my favorite treat on the menu! So, right after I started keto, I was searching high and low for my favorite treat. I would find recipes that were too complicated, time-consuming or a little bit of both.

IMG_0829

Now, over a month later (ironically, not keeping track!), I have finally been able to squelch my craving and find the perfect meatball marinara recipe. Okay, not necessarily find. After searching for so long, I finally decided to take a recipe I had found and simplified it into an easily meal-prepped solution! I must give credit where credit is due – since I did not create the meat recipe – so here’s a HUGE shoutout to Mellissa Sevigny from I Breathe I’m Hungry for her Low Carb Meatballs alla Parmigiana (Gluten Free) recipe.

Keto Cheesy Meatball Marinara

Prep time: 10 minutes

Cook time: 40 minutes

Makes 5 servings

Ingredients

Meatballs

  • 1.5 lbs ground beef (80/20)
  • 2 Tbsp fresh parsley, chopped
  • 3/4 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 2 eggs
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1 tsp dried minced onion
  • 1/4 tsp dried oregano
  • 1/2 cup warm water
  • 1 Tbsp Bacon Grease, melted

Toppings

Directions

Making the Meatballs

  1. Preheat oven to 350°.
  2. In a food processor – I use my Ninja – add the fresh parsley. Pulse the parsley quickly, which will dice it down just a little more.
  3. Add all ingredients for the meatballs to the food processor, excluding the bacon grease! Mix the added ingredients together thoroughly.
  4. Roll all of the prepped meat into fifteen evenly sized meatballs (mine were about two inches in diameter prior to baking).
  5. After all of the meatballs are made, drizzle a tiny bit of bacon grease on each meatball and roll them until the entire surface is covered in bacon grease.
  6. Place all meatballs in a 9 x 13-inch glass baking dish. Cover the dish with foil (or, if your cheap like me, place a metal cookie sheet over the glass pan) and bake the meatballs for 40 minutes. I recommend checking the inner temperature after about 30 minutes to avoid overcooking them. Once the thermometer hits 165°, go ahead and pull them out!

Meal Prepping

IMG_0828

  1. Place three meatballs in each meal prep container.
  2. Add three tablespoons of Mozzarella and marinara sauce to each container. (In case you divide them differently, each meatball should receive one tablespoon of sauce and cheese.)

I want to be very clear, this recipe is nearly identical to Mellissa Sevigny’s. The meatball portion is only different because it incorporates a suggestion she made. I merely simplified the measurements of cheese, chose to use shredded mozzarella and eased the meal-prep process! I do not want to steal her recipe, nor any associated credit!

Calories: 656 – Fat: 44g – Net Carbohydrates: 4g – Protein: 59g

I am not a nutritionist or doctor! For precise nutrition facts, I recommend you calculate your own!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

About CFawley89

A United States Marine Corps Veteran with 9+ years of experience working in various administrative support, customer service, and management positions. Enhanced writing, communication and interpersonal skills, in-depth educational background, refined work ethic and the ability to work well with others in a diverse environment. Presently a member of the Wisconsin Association of Public Procurement and possess a Bachelor of Arts Degree in Professional Writing with a concentration in Religious Studies, as well as an Associates of Science Degree in General Studies.