Category: Keto Life

When I initially began loading my food up with butter, bacon, eggs, and a side of leafy greens, I think quite a few people were hesitant. As usual, there was at least one troll on Facebook who was determined to prove that the diet was not good for a person’s heart (false – see why here) and that it wasn’t a feasible way of eating (again, false).

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These eggs meet all the expectations of my insatiable taste buds and stay well below my macros! The best part is, they taste just like the real thing. I can’t wait to bring these to all my local gatherings all summer long!

Now, over a month later (ironically, not keeping track!), I have finally been able to squelch my craving and find the perfect meatball marinara recipe. Okay, not necessarily find. After searching for so long, I finally decided to take a recipe I had found and simplified it into an easily meal-prepped solution!

However, while you’re surfing the web and checking out info, you most likely will run into recipes with foreign ingredients, worries about the keto flu, and many other concerning things. Then you might start questioning whether you can even do this. The answer is: Yes, you can. So, before you start freaking out about spending too much money and feeling lousy, check out these nine things you need to know.

If you’ve checked out the keto lifestyle at all, you’ve probably run across the term “Bulletproof Coffee”.
Honestly, there are a million different recipes out there; I think this is mainly because you can kind of modify it to meet your needs. Check out the recipe I use below!