Keto Life

Dad’s Keto Friendly Deviled Eggs!

These eggs meet all the expectations of my insatiable taste buds and stay well below my macros! The best part is, they taste just like the real thing. I can’t wait to bring these to all my local gatherings all summer long!

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Keto Cheesy Meatball Marinara

Now, over a month later (ironically, not keeping track!), I have finally been able to squelch my craving and find the perfect meatball marinara recipe. Okay, not necessarily find. After searching for so long, I finally decided to take a recipe I had found and simplified it into an easily meal-prepped solution!

Day Nine: 9 Things Everybody Needs To Know Before Starting Keto

However, while you’re surfing the web and checking out info, you most likely will run into recipes with foreign ingredients, worries about the keto flu, and many other concerning things. Then you might start questioning whether you can even do this. The answer is: Yes, you can. So, before you start freaking out about spending too much money and feeling lousy, check out these nine things you need to know.

Bulletproof Coffee

If you’ve checked out the keto lifestyle at all, you’ve probably run across the term “Bulletproof Coffee”.
Honestly, there are a million different recipes out there; I think this is mainly because you can kind of modify it to meet your needs. Check out the recipe I use below!

Day Five of Keto: What Your Friends Say

I know that this lifestyle – which I intend to maintain long after I drop the weight – can lower my bad cholesterol, lower my blood sugar, knock me out of my obesity, up my energy levels, and help stabilize the catastrophic storm inside of my mind. 

Keto & Cholesterol

Not only can a low-carb diet that is high in unsaturated fats help people lose weight, but it can also decrease LDL cholesterol, blood sugar levels, and triglycerides, all the while increasing HDL cholesterol – also known as the good cholesterol.