Category: Keto Facts

When I initially began loading my food up with butter, bacon, eggs, and a side of leafy greens, I think quite a few people were hesitant. As usual, there was at least one troll on Facebook who was determined to prove that the diet was not good for a person’s heart (false – see why here) and that it wasn’t a feasible way of eating (again, false).

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Not only can a low-carb diet that is high in unsaturated fats help people lose weight, but it can also decrease LDL cholesterol, blood sugar levels, and triglycerides, all the while increasing HDL cholesterol – also known as the good cholesterol. 

The Down Low on Net Carbs Let me ask you a quick question; how do you calculate your net carbs? My guess is that, right now, you either googled what the hell a net carb is or started reciting some discombobulated formula – which you most likely found, via google – that makes no sense […]