Category: Keto Life

I know that this lifestyle – which I intend to maintain long after I drop the weight – can lower my bad cholesterol, lower my blood sugar, knock me out of my obesity, up my energy levels, and help stabilize the catastrophic storm inside of my mind. 

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Not only can a low-carb diet that is high in unsaturated fats help people lose weight, but it can also decrease LDL cholesterol, blood sugar levels, and triglycerides, all the while increasing HDL cholesterol – also known as the good cholesterol. 

The Down Low on Net Carbs Let me ask you a quick question; how do you calculate your net carbs? My guess is that, right now, you either googled what the hell a net carb is or started reciting some discombobulated formula – which you most likely found, via google – that makes no sense […]

On one hand, I feel excited and ready. On the other hand, I don’t think I’ve ever seen this many carbs in one morning… ever. Isn’t it funny how you never notice something until you can’t eat it?